Bowling is, if you did not know, one of the richest and oldest sports according to krav maga classes north york. It is about four thousand years old, and it is believed that it was actively exercised by the ancient Greeks and Romans.
Besides being fun in the first place, bowling is great for improving your health and shaping your body, and here’s a perfectly good reason why you should bowl.
Strengthens and tones the muscles. Bowling helps to strengthen the muscles of the lower part of the body, because during bowling, you are actually walking with a certain weight in your hands, which is always a great exercise. In addition, with the hands of your hands to throw the ball you will stretch the muscles and this is a great exercise for the ligaments, muscles and joints in your hands.
Weight loss. If you have problems with some small surpluses, bowling will help you to get rid of it because bowling speeds up metabolism. During bowling, you are constantly moving, working legs, walking, back and forth, and lifting the load, dangling. During the three bowling events, a man crosses about 7 kilometers on average, depending on how much effort you put into the game can mean that you burn between 175-200 calories per game.
Improves social life. This is not a game you can play on your own and that’s why bowling is a great way to improve your social life. If you are called to bowling, make sure you consent because the party is guaranteed.
Reduces the risk of illness. One of the major risks to various diseases is certainly life without physical activity. Any type of exercise, including bowling, drastically lowers the risk of heart disease, improves circulation, lowers cholesterol, and alters blood pressure. What is shining in bowling is that you will not experience it as a practice but as a party, and it will bring you much good for your health.
Great for stress. Since a very intense physical activity that has this social aspect takes place, bowling is a sport that helps to relieve stress, and therefore you must practice it even when you are the most deadweight. Settle to play one game and you’ll be better off right now.
Easy to learn. If one of the reasons you do not want to try bowling, ignorance, or fear of not knowing, then there is no reason. Bowling is a sport that is very easy to learn and that does not require any special skills. After all, how hard it is to throw the ball and knock down the cones.
Bowling is a friend of a healthy heart. Relationships and friendships that you create during a sport positively affect the health of the heart. The adrenaline you feel during the game improves the heart health that all together positively affects the health of the overall body.