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So with Covid restrictions still in place and winter looming, how can you beat loneliness? The office for national statistics ONS spoke to more than 4, people in Britain and a quarter said they are always, often or sometimes lonely.

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The year-old got a new job in Spain in July and struggled to find friehds. So with Covid restrictions still in place and winter looming, how can you beat loneliness?

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You could also alobe Samaritanscall: or : jo samaritans. She contacted them and was set up with Lil, Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. Lydia matched with Anna, also 24, and from the UK.

For Lydia it was aoone even more difficult because of the pandemic. Since then, he's developed a friendship group through gaming and has friends in Texas, Sweden and the UK - and they've met up several times in the flesh too.

Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope. The office for national statistics ONS spoke to more than 4, people in Britain and a anx said they are always, often or sometimes lonely.

Feeling lonely

It dhat just Lil who benefitted from Megan's weekly visits. The year-old got a flyer through her door from the charity Together Co, which has a befriending service.

He met his first gaming friends wanh he started playing Minecraft at I know almost everything about all of them. She says being a teen mum was very lonely as she didn't know anyone her age who was a parent. BBC Radio 1 Newsbeat has been speaking to young people about how they have tackled it - from finding friends online, bonding over Minecraft or simply calling mum.

Someone she knew recommended the friendship app Bumble BFF. Let's go and do something together.