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If you are being bullied, or if you are worried about someone else who is being bullied, the most important thing to remember is to talk to someone you trust.

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Use the links below to get more information or help. People who are being bullied,or who are bullying others, can be helped by counselling, but only if the counsellor usually an adult has had training. Click and Collect library services will continue to be available wherever possible, but access to Public PCs is suspended. This is helpful in many situations, but not in all cases of bullying.

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Sports and leisure facilities aberseenshire cultural venues across Aberdeenshire will close from 2pm on December 24 until at least January You can ask the council to discuss bullying, even if you are not a member. Anyone who'd like to request a refund should contact our customer helpline between January 5 and 15 on 8am till 8pm, Monday to Sunday. Always make sure that anything you write about has really happened.

Some schools have student or pupil councils. If you can't find anyone to talk to you can phone the ChildLine Bullying Line aerdeenshire You can help other people who are being bullied.

If your school has boxes like these use them sensibly. Taking part in plays and other drama activities can help people to understand what it feels like to be bullied abwrdeenshire to think about what they can do to stop it.

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Lets of community facilities and sports halls will also be suspended, other than where permitted by Government guidance. A bully may refuse to take part because he or she has no interest in ending the bullying. You can help to make your school a better place for everyone. Some schools have set up peer counselling schemes where young people volunteer to learn how to help other young people.

Alternatively, please : active aberdeenshire.

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Active Schools programmes are also suspended — please contact your local Active Schools Aberdeenshire Coordinator for further details. This is a free service available from Monday to Friday from pm to pm and weekends chta pm to pm. There is nothing wrong with asking for help when you are in trouble. Bullying to wrong whatever the age of the person who is doing the bullying. The Anti-Bullying Network can be contacted on or make contact by e-mail abn education.

General support

A decision was ly taken to close on Christmas Eve and reopen on January 5, but the reopening date has now been extended to support efforts to suppress the spread of the virus. You can make a ffee. Be a buddy to a younger pupil. If you are being bullied, or if you are worried about someone else who is being bullied, the most important thing to remember is to talk to someone you trust.

If an adult is bullying you or trying to make you do something you think to wrong you must talk to random chat with stranger india you trust about this at once. You might be able to let bullies know that you do not like what they are doing and that you are determined to see that they stop. Peer Support is an idea, developed in Australia, in which older students volunteer to discuss things like bullying or drugs with groups of younger pupils.

Get support to help you start, or continue, on a journey towards improved frse and wellbeing.

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Special campaigns, such as a "no-bullying day" can help. Older pupils can sometimes volunteer to help new pupils coming into their school by getting to know them and by helping them with any problems. If aberdeensire people leave it all to adults, the problem will never go away. Young people can put notes in these if they are too worried to speak openly about bullying.

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Counselling is a special way of talking to someone. A victim may feel that a negotiated solution is not fair when it is the other person who is entirely in the wrong.

You can also help by taking part In your school's anti-bullying activities. You could encourage them to talk to an adult, or you could offer to talk to an adult aberdeensbire their behalf.

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Health Walks from Live Life Aberdeenshire facilities and under the responsibility of Live Life Aberdeenshire will also cease to operate for the time being. Aberdsenshire runs a web site with advice on how to stop bullying through text messages, calls to your mobile, e-mails, chat rooms etc. If there is nobody you trust, phone ChildLine.