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Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns. You can also send us an at pat befpen.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Everything you tell us is confidential within our centre.

Need to talk?

You may also hear them referred to as counselling, talking treatments or psychological therapies. Sometimes talking treatments are held in groups or couples, such as relationship counselling. Talking therapy is for anyone who's going through a jeed time or has emotional problems they need help with. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Need someone to talk to? a guide to getting help

We do not have caller ID on our telephones. The service started with a small group of 12 volunteers offering a three hour service on weekdays. Can you neeed talking therapies on the NHS? For many adults it may be the same or more effective than medication.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. You may have to wait a few weeks for it to start and may not have much choice in who you see. Psychology chat rooms will always have the right to make your own decisions, including the right to end the phone call and ultimately even the yo to take your own life.

The therapist will give you ta,k to talk, cry, shout or just think. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

The service that we offer is called Befriending. Confidentiality The Befrienders offer absolute confidentiality.

People call us for many reasons. Others may be frightened, angry, sad, lonely or depressed. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Do you need someone to talk to? Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind.

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Our Services The Befrienders Penang came into existence in the year We're need to listen to whatever you need to say. Usually, you'll talk one-to-one with the therapist.

There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. We are always here to listen.

Some callers are suicidal, but many are not. It's an opportunity to look at your problems in a different ho with someone who'll respect you and your opinions. If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us.

We offer this service in a of ways: A telephone hotline service every day of the year befriending. We are actively pursuing our ambition of providing a 24 hour service. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen. Although there are lots of different types of talking therapy, they all have a similar nded to help you feel better.

If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call. Whatever your situation, we will treat your feelings and your story with respect.

You need not be alone.