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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help jeeding sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

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They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, talkk or on Skype. Can you get talking therapies on the NHS?

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Why does talking about it help?

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think. For many adults it may be the same or more effective than medication.

Usually, you'll talk one-to-one with the therapist.

Need to talk?

For many adults it may be the same or chat abenue effective than medication. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

You may also hear them referred to as counselling, talking treatments or psychological therapies. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

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The therapist will give you time to talk, aomeone, shout or just think. You may have to wait a few weeks for it to start and may not have much choice in who you see.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Usually, you'll talk one-to-one with the therapist. Can you get talking therapies on the NHS? Talking single room kelowna is for anyone who's going through a bad time or has emotional problems they need help with.

Although there are lots of different types of talking therapy, they ta,k have a similar aim: to help you feel better. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. You may also hear them referred to as counselling, talking treatments or psychological therapies. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

Need to talk?

Sometimes talking treatments nedding held in groups or couples, such as relationship counselling. You may have to wait a few weeks for it to start and may not have much choice in who you see. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.