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Drug misuse Cocaine Anonymous A free self-help group.

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FRANK's live chat service runs daily from 2pm to 6pm. Who can have talking therapies on the NHS?

They'll ask for more details about the problems you're having. A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Young people You need to be aged 18 or over.

Drug misuse Cocaine Anonymous A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.

Nhs talking therapies

Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups. This is based on your symptoms and how severe they are.

Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. This is known as an assessment.

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Waiting times for the first session vary. Does my GP have to know?

Some charities offer helplines, cheap or free talking therapies or group support. Ask your HR department.

Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. about getting support from a mental health charity. soneone

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If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

Phone: daily, 10am to midnight Website: www. Older people Talking therapies are also available for older people.

Talking therapies are delivered in confidence. Someone from the service will get in touch, usually within a few weeks.

Other places that offer free help Some employers provide free counselling for their employees. Information: While you wait for your assessment or therapy to start, you can access expert advice onlone practical tips on the Every Mind Matters website.

Helpful links

These therapies have been shown to be very successful and beneficial for older people. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself onlins an NHS psychological therapies service online.

You can also find mental health apps and tools in the NHS apps library. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. You can also check our latest advice on mental health for parents and carersand for young people.

Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August The service will tell you what to expect. Most colleges and universities offer free counselling to students who need it.

If the service thinks they can help you, they'll recommend a therapy for you.